Physique Harmony is a health and wellness business that provides personalized assistance for individuals transitioning from rehabilitation to full functionality. We focus on building strength, improving mobility, and preventing future injuries through tailored exercise plans and ongoing support.

You can book an appointment by visiting our website and using the contact form, or by calling us directly. We offer flexible scheduling to accommodate your needs.

We accept various payment methods including credit/debit card, cash, bank transfer, Google Pay, and Apple Pay. For more details, please visit our payment page.

Yes, we offer virtual training sessions that you can join from the comfort of your home. Our expert trainers will guide you through personalized workouts tailored to your needs.

Yes, research shows that online physiotherapy can be very effective for many conditions. While hands-on treatment isn't possible, our physiotherapists are skilled at providing remote assessment, exercise prescription, and monitoring progress. Online sessions are particularly effective for ongoing rehabilitation, exercise progression, and management of chronic conditions.

For most online personal training sessions, you'll need minimal equipment - often just enough space to move safely (about 2m x 2m). Depending on your program, basic equipment like resistance bands, a yoga mat, or light dumbbells might be recommended. Your trainer will design a program based on the equipment you have available.

Yes, for clients with specific rehabilitation needs, we offer combined sessions where our dual-qualified staff can provide both physiotherapy treatment and adapted exercise training. These integrated sessions are particularly beneficial for those transitioning from injury rehabilitation to more general fitness training.

We offer a variety of personalized programs including rehabilitation, heart health improvement, neurological condition recovery (after stroke recovery), cosmetic treatments, and more. Each program is tailored to meet your specific needs and goals.

We currently provide mobile physiotherapy and training services throughout Leicester and surrounding areas within a 15-mile radius of the city center. For locations outside this area, please contact us to discuss availability and any additional travel fees that may apply.

We require a minimum space of approximately 2m x 3m (about the size of a small bedroom) to set up our portable treatment table and work effectively. We can adapt to your available space, but please ensure there is enough room for the therapist to move around the treatment area safely.

To prepare for your home session: Wear comfortable, loose-fitting clothing that allows access to the area being treated Clear sufficient space for the therapist to set up equipment Ensure good lighting in the treatment area Have a chair or support nearby if needed Inform us of any pets or other considerations before the visit

Yes, family members are welcome to be present during your session, especially if they will be helping with your home exercise program. However, we recommend limiting the number of people to maintain privacy and focus during treatment.

Yes, we offer partner and small group training for 2-4 people at the same location. This is a great option for couples, families, or friends who want to train together. Group sessions are more cost-effective while still providing personalized attention. Additionally, outdoor training sessions are available, weather permitting, to add variety to your fitness routine.

One of the benefits of our mobile personal training is that we bring essential equipment with us. Our trainers typically carry resistance bands, lightweight dumbbells, kettlebells, TRX-style suspension trainers, foldable treadmill/running pad, and various other portable equipment. For regular sessions, we may recommend you purchase some basic items for use between sessions, but this is not required to start. We also offer advice on setting up a home gym tailored to your space and budget.

Absolutely! Weather permitting, we can conduct sessions in your garden, a local park, or other outdoor spaces. Outdoor training adds variety to your fitness routine and offers additional mental health benefits from being in nature. It's a great way to stay motivated and enjoy the fresh air while working out.

Yes, we can provide advice on creating an effective home gym based on your space, budget, and fitness goals. We can recommend space-efficient equipment that offers the best value and versatility for long-term use.

We recommend a clear space of approximately 3m x 2m for most exercises. However, our trainers are skilled at adapting workouts to the available space, whether it's a living room, garden, or even a small bedroom. We'll assess your space during the first session and design appropriate workouts. If you have limited space, we can suggest exercises that require minimal room and still provide an effective workout.

Mobile personal training focuses on exercises that can be performed effectively with minimal or portable equipment. We emphasize bodyweight exercises, resistance band work, and functional movements that translate well to daily activities. While you may not have access to heavy weights or specialized machines, home-based training offers greater convenience, privacy, and time efficiency.