Woman's health physiotherapy

At Physique Harmony, we understand that women's bodies go through unique experiences and challenges. That's why we're here to offer specialized care tailored to your needs.

Whether you're dealing with pelvic pain, bladder issues, or postpartum recovery our women's health physiotherapist are dedicated to helping you feel strong, confident and comfortable in your own skin.

Our variety of techniques from gentle exercises to specialized treatments, designed to address your specific concerns and promote your overall well-being. We're not just here to provide physical support – we're also here to lend a compassionate ear and offer guidance every step of the way.

With our women's health physiotherapy services you'll have a trusted partner in your journey toward better health and vitality. Let us help you feel empowered and in control of your body again.

In women's health physiotherapy, various techniques can be used to address specific concerns and conditions related to women's health. Some common techniques include:

Pelvic Floor Muscle Training: Exercises to strengthen and improve the function of the pelvic floor muscles, which can help with issues such as urinary incontinence, pelvic organ prolapse, and pelvic pain.
Manual Therapy: Hands-on techniques such as soft tissue massage, joint mobilizations, and myofascial release to address musculoskeletal issues and promote relaxation and healing in the pelvic region.
Bladder Retraining: Strategies to improve bladder function and control, including timed voiding schedules, urge suppression techniques, and behavioral modifications.
Education and Lifestyle Advice: Providing information and guidance on topics such as bladder and bowel habits, dietary factors affecting pelvic health, proper body mechanics, and ergonomic strategies to support pelvic health.
Relaxation Techniques: Teaching relaxation exercises, breathing techniques, and mindfulness practices to reduce pelvic pain, tension, and stress.
Electrical Stimulation: Using electrical stimulation to improve muscle strength, coordination, and control in the pelvic floor muscles, particularly in cases of muscle weakness or dysfunction.
Visceral Manipulation: Gentle manual techniques to address restrictions and dysfunctions in the organs of the pelvis, such as the bladder, uterus, and intestines, to improve overall pelvic health and function.
Postpartum Rehabilitation: Tailored exercises and rehabilitation programs to address musculoskeletal imbalances, diastasis recti (abdominal separation), and pelvic floor dysfunction following childbirth.

These techniques are often used in combination and tailored to the individual needs and goals of each woman seeking women's health physiotherapy. The aim is to optimize pelvic health, improve quality of life, and empower women to take control of their physical well-being.