The Team
Who We Are
Katarzyna
physiotherapist
I qualified as a physiotherapist in 2011 with a Master's degree, and since then I have worked in rehabilitation centres with all sorts of cases, from a pulled muscle to something a lot more complicated.
I am a Chartered Physiotherapist registered in the UK with the HCPC and in Poland with the KIF, so I work to the standards both of those set. I have been running Physique Harmony since 2015.
Everyone gets a plan built for them, not a plan off a shelf. I use what the evidence supports, and I explain what I am doing and why, so you are never left guessing.
Coming back from an injury, living with a long term condition, or just wanting to move more easily: whatever brings you here, we work on it together.
What I care about is not only getting the pain down. It is you getting back to the things you had stopped doing.
07495829064
Kamil
personal trainer
I am a personal trainer. I got into the gym around 2010 and never really left. I have been certified since 2017, but most of what I know comes from doing it myself, year after year, which means I know what the hard weeks feel like.
I specialise in functional and mobility training. That means the movements you actually use: getting off a chair, up the stairs, off the floor if you go down. I do a lot of work on balance and fall prevention, mostly with older clients.
Working alongside a physiotherapist for years has changed how I train people. I am not a physiotherapist and I do not treat injuries, but I understand what rehab is trying to do and where training picks up from there. So the plans I write are not just lifting. They are built around how your body is actually moving, and I will stop and hand something back to physio when that is the right call.
You do not need to be fit to start. That is the whole point of starting.
07565258851
