Senior Wellness

Service Description

An hour built for older adults, at home or wherever suits you, focused on what matters most for staying independent: balance, getting up from a chair or off the floor, walking without watching your feet, and enough strength to carry the shopping. £55 with a personal trainer. £70 with a physiotherapist, which is the better choice if there is a medical history to work around: arthritis, a replaced hip or knee, a previous fall, or anything you are currently seeing a consultant about. Gentle in pace, not gentle in usefulness. Suitable if you have not exercised in years.